So, these 3 simple tips to lose weight are:

Metabolism. Metabolism is about how fast your body is able to burn the fat, and all about how to lose your weight easier. The faster, the better. So in order to lose weight and keep it off forever, we need to improve the metabolism as much as possible. To do that, it is necessary to eat smaller meals more often and regularly, and to drink enough water – the more, the better. That is all you have to do.

The right foods. The right foods can be any foods that you like, well except the fast and deep fried foods, most of the times, but you can still eat them sometimes. So the right foods for the day – a mix of meals, that contain different types of calories. This makes the metabolism even higher, and that is one of the answers about how to lose your weight.

The right timing. Your meals have to be spread during the day in eating as many as 4-6 times, and at the right intervals. The „right“ interval is all about not letting the metabolism to „sleep“, to keep it high. 2-3 hours between the meals is best.

Would you like to know how to lose your weight for ever, starting tomorrow? Then get to know all the smallest details now, about how to lose your weight in the shortest possible time, and keep it off.

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Founder, CEO of the National

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Christopher Guerriero is the founder of the National Metabolic and longevity research center. He has been studying every aspect of the available weight loss, metabolic enhancement, and longevity programs. The results of his studies are the various books written by him. Some of the books he wrote are the:

1) “Maximize Your Metabolism”

2) “The 2 Day Workout”

3) “The Psychology of Weight Loss”

4) “The Art of Living Thin”.

These books guide you on the various methods to loose weight without having to follow a rigorous diet or do a series of never ending exercises. This is because it doesn’t focus on your food intake as a basis for loosing weight but on the rate of metabolism of your body. This is a very effective practice because there are times when you hear of a diet plan that has worked for you friend or relative or some other acquaintance of yours, but when you try it you find it to be ineffective. This is mainly because your friend’s or relative’s body metabolism may not be the same as yours. But since Christopher’s program is based on your body’s metabolic rate it is a guaranteed means to lose weight.

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Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight.

I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all.

It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment.

You see, the surgery had been a success.

He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened.

The weight came back. Today he weighs well over 300 kilos - more than before the surgery.

This is an extreme case, but nonetheless raises a question that so many people continue to battle with.

After a diet, why does the weight come back so quickly?

To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat.

In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat!

Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a restrictive regime because you are irritable and have no energy.

So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day.

In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days!

If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires.

You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise.

The human body is mostly water trapped inside the fragile walls of cells. We drink water to maintain the optimum level of hydration in our bodies, to flush the toxins out and cleanse the body, to cool off, to keep the joints working and to help the food digestion process. The minimum daily recommended water intake is 2 liters, because this is how much water the body uses throughout the day through sweating, urination and other bodily functions. Without replenishing lost water, the body goes into dehydration and all functions start to suffer, which is why dieting professionals recommend abstaining from food, but never from water.

Like many other bodily functions, the metabolism is dependent on water to work properly. Without enough water, the process of breaking food down and converting it to energy slows down dramatically, which means that too few calories are burnt and that too little weight is lost. Not drinking enough water can be compared to “running of fumes” and if you’re dieting and you seem to have hit the plateau, then you are probably not drinking enough water. When the metabolism slows down, weight loss slows down even more dramatically, especially since exercising becomes less effective as the body’s energy levels diminish. Water also plays an important part in the process of digestion and elimination of residues. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you’re eating. This will prompt the body to ask for more food and this is how the weight loss process stops and the weight gain process begins. A dehydrated body sends out fake hunger pangs, thus tempting you to forget about the diet and eat more food than you should.

Not to mention that water is also a good filler. If you want to eat less food, drink a tall glass of water half an hour before every meal. The water will fill a large part of your stomach and the body will be content to feel that the stomach is not empty. This is not idle speculation, but a sound advice whose effectiveness can be confirmed by many dietitians and weight loss experts. Nobody can overeat with half of the stomach filled with water and with the body telling him/her: “Seems like we’re almost full. We don’t need that much food, so cut it short this evening”. Keep in mind that in order to reap the benefits of drinking enough water, you will want to spread the intake throughout the day. Don’t drink 2 liters of water all at once because the body will simply flush the excess and a lot of it will simply be wasted. Also, you don’t need to restrict yourself to water. Fruit juices, weak tea and coffee count as liquids that can be used by the body for hydration. Alcohol is out of the question, because alcohol has the opposite effect on the body. And, ladies, don’t be afraid that drinking a lot of water will make you retain it. It’s dehydration, not abundance, which forces the body to hang on to what it has.

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Book mark the Diets In Review Diet Column, especially if you want more information about how to lose weight. It's a great source for all the diet, fitness news you'll need. The contributors update the site daily with news about the newest research studies, breakthrough information about how those using pedometers tend to lose more weight or how indulging in just a little dark chocolate each day actually does more good than harm and how to promote a healthy body image in the face of a media who knocks stars like Jennifer Love Hewitt for being a size 2. You'll also find intriguing posts about their personal experiences as they relate to their own journeys to lead healthy lives while balancing career, children and all the other mayhem of daily life.

Jason Knapfel is one contributor who has experience in dieting and fitness. Most notably, he spent six years working with the online diet giant eDiets. His frequent posts are informative, somewhat personal and always have a touch of realistic humor.

Brandi Koskie has been writing both reviews and posts to the column since day one. Her level-headed approach is honest and also offers a funny tone. She has just completed an interview with Biggest Loser season 5 contestants Amanda and Neill Harmer that will be featured in the Diets In Review Diet Column. She'll also follow along with the season and post weekly updates. So definitely be sure to keep up with these exciting entries.

Newcomers to Diets In Review are Gretchen Wilcox and Heather Ashare. Just in time for the new year, they'll continue to keep readers updated with the most current dieting news, trends and tips.

Gretchen has a background with Jenny Craig. She is a master sommelier and can certainly advise about the health benefits of wine (if not the best ones to enjoy), as well as a bit of a foodie. She is currently completing a degree in psychology.

Heather joins with degrees in public health and psychology and has a true passion for writing about health and wellness. Her editorials have been featured in publications like The Detroit News and Smart Woman Chicago. She also practices and instructs Ashtanga yoga and studies Ayurveda medicine, ancient Indian health and healing.