12Jan/100
Bicycle Interval Training, Tabata Training, Quick Fat Los…
sprinting on the bike for 1 min, then resting for 2 min, sprinting for 1 min, resting for 2 min, and again, sprinting for 1 min, then resting for 2 min. My rests are me still on the bike, working at a moderate level. This is an excellent way to lose fat quickly. I have seen countless reports on the benefits of interval training for getting your heart rate into zone 4 and zone 5, for long enough to kick-start your metabolism into get, burning fat and making you feel AWESOME. The best part of ...